Sports injuries meaning- as the name suggests, injury occurs during sports or exercise. While doing any sports activity or exercise, there might be a chance of injuries like sprains, tears, bruises and many other injuries. A sports injury happens because of following improper technique, lack of conditioning, sudden fall and more. One should do a warm-up before playing any sport or doing exercise. A warm-up increases blood flow in the muscles and thus reduces muscle soreness & lessens the risk of injury.
A sports injury can affect soft tissue like muscles, tendons, bursae & ligaments. A sports injury can be of many types that vary on the cause of injury.
Arthritis is also known as ‘inflammation of a joint’ which cover bones, when two bones meet it becomes joints and inflammation of those bones causes arthritis. Arthritis consists of various types but the most common among them are osteoarthritis arthritis and rheumatoid arthritis. Osteoarthritis is associated with damage in cartilage that is a soft tissue between the joints which breaks down and causes osteoarthritis disease, on the other side rheumatoid arthritis is a autoimmune disease that means when immune system stops responding as it used to do earlier and it starts invading the joints and bones as if they are bacteria or enemy.
The following are the people at risk for sports injuries;
Taking Care of Your Body is very important for a sports person
Even if you’re a sports person not, it is very important to take care of your body. Here are ways that can help you to prevent sports injuries. Follow the given tips to prevent sports injuries.
Treatment for sports injury depends on the factors such as how severe the injury is & the part of your body that is affected. The PRICE method is a common treatment regimen for sports injuries. It stands for:
This method mostly opts for mild sports injuries. A sportsperson should follow this method within the first 24 to 36 hours. This method helps to reduce the pain & swelling & prevent additional bruising after injury.
There are also many medicines that give relief from the pain & swelling but it is recommended that you take the medicine only after the doctor’s advice.
If you have any severe injury, you should immediately consult the doctor to prevent further damage.
Here is the sign of severe injury in the joint; if you are facing any of these; it’s time to consult an orthopaedic doctor.
You should seek emergency attention if you are facing the following signs after injury-
If the injury does not heal in two weeks that means you might be having a Serious sports injury and this injury requires physical therapy or surgery. Consult your doctor immediately to prevent further damages.
Nav imperial hospital offers comprehensive treatment in all types of joint replacement surgeries, including knee, hip, ankle, etc. With advanced laparoscopic and laser treatment, we excel in providing painless surgeries. We also provide facilities to cure any kind of sports injury, whether muscle pain and joint dislocation.
The following are the exercises that can give relief to the injured body part. Do these exercises to cure your injury.
Stretching exercise & warming us is the best way to prevent any sports injury. A warm-up helps to generate heat in the muscle and a warm muscle is more flexible than a cold muscle. The following are the tip to avoid sports injury
There are different types of sports injuries, and that is as follows