Overview
Many people use supplements for joint pain for a variety of purposes. Some people take them to treat existing joint pain, while others take them to avoid possible future discomfort.
The majority of joint health supplements work either by lowering inflammation or preserving joint cartilage. Cartilage is a semi-solid substance that lies between bones which keeps them from rubbing together is called cartilage.
Over time, this cartilage might degrade, resulting in osteoarthritis. As individuals get older, this is a typical source of pain and dysfunction.
However, there are a variety of vitamins that might help in maintaining good joint health. But, It is highly recommended that anyone who is concerned about joint pain or joint health should seek medical advice.
Continue reading this blog to know more about the most common supplements for healthy joints.
The following are some of the supplements which help in reducing Joint pains:-
1. Turmeric
Turmeric is one of the oldest and most widely utilized natural supplements for relieving pain, especially osteoarthritis-related joint discomfort.
According to some studies, turmeric is better at improving symptoms of joint pain than placebo. In fact, it is also compared to ibuprofen because of its effectiveness.
Curcumin is a chemical component found in turmeric, which is responsible for its pain-relieving properties. It also has anti-inflammatory properties.
2. Fish Oil
The omega-3 fatty acids docosahexaenoic acid and eicosapentaenoic acid found in fish oil have anti-inflammatory properties.
Clinical study reveals that taking fish oil supplements helps people with rheumatoid arthritis. It lessens symptoms like joint discomfort. However, it does not appear to help with osteoarthritis symptoms.
3. Glucosamine
Glucosamine is a naturally occurring component of cartilage, a material that keeps bones from grinding against one another, causing discomfort and irritation. It may also help prevent cartilage deterioration, which can occur as a result of arthritis.
Glucosamine is one of the most well-studied nutrients for osteoarthritis, and it's used in a lot of joint pain remedies. However, despite this study, there are still some doubts regarding how effective it is.
Two types of glucosamine used in Supplements:
1. Glucosamine Hydrochloride
2. Glucosamine Sulphate
One study reveals the fact that glucosamine hydrochloride does not improve joint pain caused by osteoarthritis, While in another study, it was found that glucosamine sulfate does improve these symptoms, so it might be a good option.
4. Tamarind Seed
According to some studies, it may even be anti-arthritic. Tamarind seeds are another great natural alternative among standard joint supplements. They contain a variety of antioxidants that have anti-inflammatory properties and may help to improve joint health.
5. Vitamin D
Doctors recommend vitamin D supplements for Joint related problems to those who are at high risk for arthritis or Arthritis discomfort. A blood test can tell you whether you're deficient in vitamin D.
Vitamin D insufficiency has been linked to osteoarthritis and autoimmune arthritis, such as psoriatic arthritis and rheumatoid arthritis (RA).
Vitamin D deficiency has also been linked to greater and/or worsening rheumatoid arthritis symptoms. Low vitamin D levels are linked to a variety of medical disorders, including osteoporosis, muscular weakness, hip fractures, diabetes, cancer, and heart disease.
Also, Read-
Tips to avoid knee pain and Injuries
6.Methylsulfonylmethane
Another frequently used chemical-based supplement that claims to help with joint discomfort is methylsulfonylmethane (MSM).
In one research, it was found that MSM reduced pain and helped improve joint function in persons with osteoarthritis when compared to a placebo.
7. Devil's Claw
Devil's claw is also called harpagophytum. It contains a chemical named harbourside that has anti-inflammatory properties. Intaking Devil’s claw helped with joint pain from osteoarthritis.
Also, Read-
10+1 Tips to Avoid Knee Pain & Injuries
8. Avocado-Soybean unsaponifiable
Avocado-soybean unsaponifiable (ASU) is a kind of extract made from avocado and soybean oils that may benefit cartilage repair. It may also help cartilage healing.
Clinical studies demonstrate that Asus relieves pain symptoms in persons with osteoarthritis better than placebo.
9. Vitamin C and Zinc for the Immune system
The doctor may suggest intaking vitamin C and zinc maintain your immune system. A healthy immune system is crucial for healing your wound.
10. Vitamin E
Vitamin E and particularly Vitamin E oil is used to heal Joint pain, and wounds and decrease scar formation.
11. Vitamin K After Surgery
The moment after surgery you should intake food that is high in Vitamin K such as broccoli, cauliflower, Brussels sprouts, liver, green beans, lentils, garbanzo beans, soybeans, kale, cabbage, and onions.
Vitamin K Increases the capacity of the body in blood clotting which helps in preventing bleeding but make sure you keep consistent the amount of vitamin K after Knee surgery.
12. Iron
After any type of joint surgery, the surgeon will prescribe Iron after surgery. Iron, a type of protein found in red blood cells that transports oxygen from the lungs to all parts of the body, contains a lot of iron. This is to recover iron in your blood that flowed during the operation. you are supposed to take supplements for the next few weeks. Iron also helps in the blood clotting mechanism and helps in avoiding anemia.
13. Herbs
Various types of herbs help the body heal after knee replacement surgery.
• Green tea and rosehip tea have antioxidant properties which promote wound healing.
• Arnica helps in reducing bruising.
• Echinacea and bromelain reduce inflammation and increase the process of healing.
Most of these supplements help in reducing swelling or fighting infections and promote wound healing.
Precautions While Using Supplements?
If you do decide to use supplements, do as to complete arthritis medication rather than as a substitute. They should never be used in place of pharmaceuticals.
Before you start any new supplement, visit
Nav Imperial Hospital or contact us to be sure that it's good for you and that you're getting the proper dosage.
If you like what you read then you can also check out our other informative blog on
Life after bariatric surgery.
